Healthy Kids Community Challenge: Choose To Boost Veggies and Fruit
This theme is about encouraging kids and families to make vegetables and fruit a part of every meal and snack. Veggies and fruit give kids the vitamins, minerals, and fibre that they need to stay healthy.
Reaching for vegetables and fruit throughout the day will help kids get at least 5 servings a day, which is the amount recommended by Canada’s Food Guide. During Theme 3, Healthy Kids Community Challenge communities will be working to support kids eating more vegetables and fruit by increasing access and availability in the places where kids spend time. Improving kids’ knowledge, skills and behaviours around healthy eating is also a goal under this theme.
Communities will be doing this through campaigns, policies, programs and other supports.
The Healthy Kids Community Challenge
Water Does Wonders
The Phase Two theme of the Healthy Kids Campaign was Water Does Wonders. With this tagline, the kids, caregivers and program facilitators within our community were challenged to increase water intake. Through education and activities, participants were encouraged to choose water as an alternative to pop, sports drinks and high sugar juices.
Our Service Area
We offer services to residents in the Humber-Downsview area; from Steeles Avenue West (North) to Wilson Avenue (South) and from Humber River (West) to Bathurst Street (East).
Here's a refreshing recipe for the summer! Try this and your tastebuds will thank you! Servings: 2 cups Prep time: 5 minutes Total time: 10 minutes Equipment A glass blender Chopping board Knife Measuring cups Ingredients 1 cup of chilled peeled and diced red-skinned...